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11 hours ago

St Nicholas Centre

The bank holiday just got better with Smiggle! Get 30% off top gifts at Smiggle until Monday! Visit in-store today to get your favourite goodies! ... See MoreSee Less

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11 hours ago

St Nicholas Centre

We promised to bring you tips from Robert Dyas on how to keep fit whilst cleaning the house. Here is Tip One!It's time for Brian Keane's Lean & Clean Housework Workout Tip #1: Sweeping or mopping!

Brian's personal favourite is sweeping or mopping as it works your upper and lower body at the same time. Go hard and fast with the mop to burn even more calories!

Calories burned: Turbo-charged mopping or sweeping can burn around 130 calories in 30 minutes!

Exercise equivalent: Sweep or mop for 30 minutes instead of spending 30 minutes on a cross-trainer
bit.ly/2K6QeaP #fitness Brian Keane Fitness
Photo credit: Thomas Walsh
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2 days ago

St Nicholas Centre

Now you can have your favourite food delivered to your door ... See MoreSee Less

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3 days ago

St Nicholas Centre

This is an interesting concept from Robert Dyas. We are intrigued, so will keep you posted.Health & fitness expert Brian Keane has teamed up with us to create a vigorous ‘housework workout’, which can burn over 700 calories daily & help you to lose up to 1 pound per week, without going anywhere near a gym! Stay tuned each Tuesday for his tips! #TuesdayThoughts Brian Keane Fitness ... See MoreSee Less

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